Breakfast at GHS

If you don’t think you have enough time before you leave for school for breakfast, whether it’s because you have to catch the bus, or your parents must drive you at a certain time, you can always buy breakfast from the Cardinal Cafe! We have decided to list out the options that are available, as…

Tips for Breakfast on College Campuses

These past two days, I traveled to the University of North Carolina in Chapel Hill for New Student Orientation. Since we spent one night overnight on campus, I had breakfast on the second day in one of the dining halls. Here are five things I learned from this (both about breakfast and dining in general)…

Breakfast & Nutrients: How It’s Healthy

Last week we talked about some of the mental health benefits of eating breakfast, so continuing with that theme, today we’re covering some of the physical health benefits. Breakfast foods can have a variety of different vitamins and nutrients that are key to starting the day right. Skipping on breakfast means that you miss an…

Breakfast and Your Mental Health

Many people are aware of the physical health benefits that come from eating a healthy, balanced breakfast each morning. The nutrients and vitamins lead to a healthier diet, and leads to less impulse snacking during the morning. There are also links between skipping breakfast and increasing obesity and worsening nutrition. In addition to this, there…

Breakfast Around the World

With obesity rates rising over the past few decades, many people have begun to pay more attention to their diets and what they are eating. This is especially true in the United States, which is the most obese country in the world. Some have started to look at cues from other countries in terms of what…

Later Start Times: How Do They Affect Breakfast?

After being heavily debated for many years, Greenwich High School has finally decided to push their start times back an hour, now starting at 8:30am, rather than 7:30 am. It is following the example of many other schools across the country, as more and more districts are realizing the numerous benefits to starting school later….

Why Breakfast?

Though students around the country hear constantly, “Breakfast is the most important meal of the day!”, many do not listen to this advice. Whether it’s because of time in the morning, or they just don’t think it’s necessary, plenty of students each day skip this vital meal. However, they do not realize all of the…