Recipe: Homemade Crepes

Ingredients: 2 eggs 2/3 cup milk 1/2 cup all-purpose flour 1 tbsp butter, melted 1 tsp granulated sugar 1 tsp vanilla Any toppings (sugar, fruit, maple syrup, etc) Time: 15-20 minutes from setup to eating. Steps: Whisk eggs into a bowl. Whisk in the milk, flour, butter, sugar and vanilla until there are no more…

Recipe: 5-Minute Oatmeal Bowl

Ingredients: 1 ripe banana, mashed 2 tablespoons of chia seeds 1/3 cup of rolled oats 1/4 teaspoon cinnamon 2/3 cup of milk (the original calls for almond, but regular is fine) 1/3 cup of water Topping recommendations: almonds, pepita seeds, cinnamon, toasted coconut, nut butter, ginger, dried cranberries, etc Steps: The night before: Take a…

Recipe: French Toast Sticks

Ingredients: 1 egg 1/2 cup milk A pinch of salt 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 4 slices of thick-sliced bread (or however much toast you would like) 1 tablespoon granulated sugar Butter Maple syrup for dipping (optional) Time: 15-20 minutes Steps: Whisk together the egg, milk, salt, vanilla, and cinnamon in a…

Recipe: Breakfast Sandwich

Ingredients: 1 english muffin, cut in half 2 eggs 2-4 slices of ham 1/3 cup finely shredded cheese 1 teaspoon of chives, finely chopped 1 tablespoon of olive oil or butter to sauté Salt and pepper to taste Steps: Heat a large non-stick pan over medium heat and drizzle with 1 tablespoon of oil. Place…

Recipe: Tropical Smoothie Bowl

Ingredients: 1 banana, sliced and frozen 1 cup of frozen mango chunks 1 cup of frozen pineapple chunks 1 cup of milk (The original recipe calls for almond milk, but since not everyone will have that at home, regular milk works just fine.) Any fruit toppings desired Makes 2 servings. Steps: In a blender, pulse…

Recipe: Breakfast Fried Rice

Ingredients: 1-2 servings of cold cooked rice 1-2 eggs 1 teaspoon vegetable oil Optional: vegetables, bacon, soy sauce, salt and pepper   Time: 5-10 minutes from set up to eating   Steps: Heat oil in large pan on a medium/high heat. Spread rice in a flat layer across the pan and cook until crispy brown…

Recipe: Good Morning Wrap

Ingredients: 2 10-inch flour tortillas 1 cup cottage cheese, divided 1 cup chopped fresh pineapple, divided 1/2 cup granola cereal, divided 2 tablespoons brown sugar, divided 2 bananas, sliced lengthwise Steps: Place the tortillas into a microwave oven, and heat on high until warmed and pliable (10 to 15 seconds). Spread each tortilla with cottage…

Recipe: Yogurt & Fruit Bowl

Ingredients: Plain or Vanilla Yogurt Fruit of your choice (we used apples) Optional: Cinnamon sugar for taste Time: 1-5 minutes from set up to eating Steps: Pour yogurt into bowl. Cut up fruit of choice (if necessary) into more manageable slices, and then add into your yogurt bowl. Add cinnamon sugar on top, if you’d…

Recipe: Homemade Granola Bars

Ingredients: 1/2 cup of light brown sugar 1/3 cup of honey 6 tbsp of unsalted butter 3 cups of old-fashioned rolled oats 1/2 cup of wheat germ 1/3 cup of unsweetened flaked coconuts 2/3 cup sliced almonds 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1/4 tsp salt Saucepan, large bowl, jelly roll pan or…

Recipe: Egg in Toast

Ingredients: 1 slice of your choice of bread 1-2 tablespoons of butter 1 large egg Skillet (either non-stick or use a non-stick cooking spray before starting) Optional: seasonings of your choice (i.e. salt, pepper, paprika, etc) Time:  5-10 minutes from set-up to eating Steps: Cut a two inch circle from the center of your slice of…